TRAINING SCHEDULE

TRAINING

SCHEDULE

Trainings

Foundations in TIWL

This 15-hour training is best suited for individuals beginning to explore the relationship between trauma and weight lifting and who are curious about how to incorporate its principles into their practice.

Certificate Program

In this 8-week program, participants gain the knowledge and skills necessary to facilitate TIWL sessions as an adjunctive treatment for complex trauma and PTSD in their communities. NASM approved

2025/26 Program Dates

Check back here regularly as we're always updating this page with the next trainings and program dates!
Orange trainings are specialty and occurring once
Blue are offered multiple times during the year

TIWL FOR
MENTAL HEALTH PROFESSIONALS

Tues, Dec 9th, 2025

CT: 6:00 PM – 8:30 PM
ET: 7:00 PM – 9:30 PM

Thurs, Dec 11th, 2025

CT: 6:00 PM – 8:30 PM
ET: 7:00 PM – 9:30 PM

Find your time zone here

CERTIFICATE IN TIWL

FEB 20 - APR 2026

Live Trainings: Eight live Zoom sessions every Wednesday, followed by two Applied Practice / Peer Support Labs

Applications Close: Feb 20, 2026 or when all spots are filled.
Scholarship Applicationss Close: Jan 30, 3036

First Live Session: Wednesday, February 25, 2026

Pacific Time (PT): 10:00 AM – 12:30 PM
Mountain Time (MT): 11:00 AM – 1:30 PM
Central Time (CT): 12:00 PM – 2:30 PM
Eastern Time (ET): 1:00 PM – 3:30 PM
Find the time zone in your area HERE

General Application

2025 Program Dates

Check back here regularly as we're always updating this page with the next trainings and program dates!

Orange are specialty trainings only occurring once
Blue are core trainings offered multiple times during the year

2 DAY INTENSIVE FOR COACHES & TRAINERS

Sun, Nov 9th, 2025
CT: 10:00 AM – 12:00PM

Wed, Nov 12th, 2025
CT: 6:00 PM – 8:00 PM

Find your time zone here

TIWL FOR
MENTAL HEALTH PROFESSIONALS

Mon, Dec 9th, 2025
CT: 6:00 PM – 8:30 PM

Wed, Dec 11th, 2025
CT: 6:00 PM – 8:30 PM

Find your time zone here

CERTIFICATE IN TIWL

JANUARY 2026

TBA!

Which Core Training is Right For You?

You're a beginner, new to the subject material
You want to learn who we are, what we do, why it’s important, who we serve, and the research that supports it
2 hours total training
Investment: $49

You're a novice, generally aware of the subject material and want a deeper dive into practical guidance and trauma theory
Must pass the final quiz with > 80%
15 Hours total training
Investment: $249

You want to become a fully certified and lead trainings on your own.
Join the Online Practitioner Directory
Enjoy peer groups during training and consults with TIWL Leadership
Final Project Required
60+ Hours total training
Investment: Live $999-2000
*Scholarships available

About The Foundations Program

Learn More

About The Foundations Program

Learn More

About The Certificate Program

In this 8-week program, participants gain the knowledge and skills necessary to facilitate TIWL sessions as an adjunctive treatment for complex trauma and PTSD in their communities. NASM and ACE approved.

For Mental Health Pros

For Fitness Pros

About The Certificate Program

In this 8-week program, participants gain the knowledge and skills necessary to facilitate TIWL sessions as an adjunctive treatment for complex trauma and PTSD in their communities. NASM approved.

Learn More