SELF-PACED LEARNING

Become a Trauma Informed Weight Lifting Coach

 
Join TIWL's flagship Certificate Program

Apply to Feb 2026 Cohort

Build safety, trust, and strength—in the gym and beyond.

10 Weeks | 100% Online | 1.9 NASM CEU's | 6 ACE CECs

General Application
Scholarship Application

Learn How Trauma Might Manifest and to Help Support Building Capacity

Grow from Unsure to Informed and Confident in Human Centered Approaches

Expand to Becoming A Respected Referral Partner for Clinicians

Attract new clients who are seeking more than just workouts

Upcoming Schedule

CERTIFICATE INFO SESSION

DATE TBA

TBA

SPRING 2026
CERTIFICATE 
TRAINING

FEBRUARY 20 - APRIL 30

Register Here

CERTIFICATE INFO SESSION

DATE TBA

TBA

SPRING 2026 COHORT DETAILS:

Dates: February 20, 2025 – April 30, 2026Live Trainings: Eight live Zoom sessions every Wednesday, followed by two Applied Practice / Peer Support Labs
Applications Close: February 20, 2026 or when all spots are filled.

First Live Session: Wednesday, February 25, 2026

  • Pacific Time (PT): 10:00 AM – 12:30 PM
  • Mountain Time (MT): 11:00 AM – 1:30 PM
  • Central Time (CT): 12:00 PM – 2:30 PM
  • Eastern Time (ET): 1:00 PM – 3:30 PM
  • Find the time zone in your area HERE

How it Works

TIWL's trauma-informed certificate program hosts both physical and mental health professionals and all those actively working with individuals and communities that have experienced trauma. This is an online program and no in-person attendance is required. It consists of live (required) sessions, along with self-study. This is not a self-paced course.

This program about redefining what strength means for you and your clients, we're not just checking a box. 

Core Learning Experience

 

🧱 8 Live 2-Hour Training Sessions – Foundational and advanced modules covering trauma-informed theory, applied practice, and interdisciplinary collaboration.

🧱 2 Applied Practice + Peer Support Sessions – Guided integration labs for practicing techniques, feedback, and community-based learning.

🧱 Dedicated Professional Tracks – Content tailored specifically for your profession (coaches or mental health professionals) for relevant applications.

🧱 Expert Guest Faculty Sessions – Specialized instruction from leaders in trauma, somatics, and adaptive strength.

🧱 Q&A and Case Discussions – Real-world applications, ethical questions, and scenario exploration.

đź§± Office hours and optional learning opportunities with our TIWL Leadership Team

Resources & Community

 

🧱 TIWL Practitioner Manual + Workbook – Comprehensive digital guide with frameworks, exercises, cueing models, and reflection prompts.

🧱 Access to the Practitioner Portal – Recordings, slides, templates, and CE content (must complete 9 videos for CE credits).

🧱 Downloadable Tools + Templates – Intake forms, collaboration guides, consent checklists, and program design templates.

🧱 Private Learning Community & Peer Support – Connection with peers and mentors for shared reflection and accountability.

What You’ll Learn That's Different

01. Articulate why weightlifting is a trauma-responsive modality
Understand how strength training supports nervous system regulation, agency, and healing in trauma-impacted communities.

02. Recognize trauma responses in the weight room
Learn to identify fight/flight/freeze, fawning, or shutdown and respond with strategies that protect choice and dignity.

03. Apply therapeutic dosing and progression
Design programs that build capacity gradually and keep athletes within their window of tolerance.

04. Use embodied metaphor and trauma-sensitive cueing
Support emotional processing and deepen body awareness through mindful language and movement.

05. Set and maintain ethical scope of practice and boundaries
Know when to pause, adapt, or refer to a mental health provider to protect your role and your clients.

06. Create trauma-informed training environments
Foster psychological safety, co-regulation, and relational trust in both individual and group settings.

07. Integrate self-regulation tools into training
Embed somatic tools in warm-ups, lifts, and cooldowns to help clients name and navigate internal states.

08. Collaborate confidently with mental health professionals
Use shared language and aligned care planning to support holistic client well-being.

Real Tools for Real Coaching Situations:
What the Course Covers

“I had a client who always seemed to freeze mid-session. I thought she wasn’t trying hard enough. After TIWL, I understood she was having a nervous system response—and I knew how to help. Now, she’s our most consistent athlete.”

“As coaches, we hold space for more than just muscles. The Trauma-Informed Weight Lifting (TIWL) Certificate helps you do that with clarity, skill, and confidence.”

About Trauma Informed Weight Lifting

TIWL is a body-first methodology for individuals and groups who have experienced trauma and adversity and does not involve a standard prescriptive sequence, weightlifting movements or one-size-fits-all programming. We believe that such an approach is antithetical to our understanding of complex trauma and the need to be attuned and responsive to the needs of those we work with.

Our Certificate Program offers a transformative trauma-informed approach that offers knowledge, strategies and skills to support embodiment, inclusivity, responsiveness, autonomy, and collaboration to provide safer and more therapeutic experiences for clients and athletes.

Trauma Informed Weight Lifting is committed to principles of practice that incorporate anti-oppressive and anti-racist frameworks (Do Less Harm) and values as well as trauma-informed and healing justice frameworks and values (Then Do Good).

Learn More About TIWL
Program Director Candace Liger (left) and Program Co-Founder Mariah Rooney (right)

Exclusive Certificate Alumni Membership

Continue Your TIWL Journey in The Weight Room 

Upon graduation from TIWL's Certificate program, all participants receive three months free access to our exclusive membership program.

  • • Monthly Live Continuing Education Sessions
  • • On-Demand Learning Library with over 200+ hours of content
  • • The Weight Room – a private community forum to ask questions, share experiences, and network
  • • Leadership Opportunities
  • • VIP Event Access & Discounts
Join The Waitlist

Reserve Your Spot and Earn Your TIWL Certificate

This isn’t just about learning something new—it’s about doing right by your clients.

General Application
Scholarship Application

Not ready for a live cohort?

Consider our Self-Paced Foundations course as a starting point

View Self-Paced Learning

 Frequently Asked Questions: 

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