Become a Trauma Informed Weight Lifting Coach
Â
Join TIWL's flagship Certificate Program
Apply to Feb 2026 Cohort
Build safety, trust, and strength—in the gym and beyond.
10 Weeks | 100% Online | 1.9 NASM CEU's | 6 ACE CECs
Learn How Trauma Might Manifest and to Help Support Building Capacity
Grow from Unsure to Informed and Confident in Human Centered Approaches
Expand to Becoming A Respected Referral Partner for Clinicians
Attract new clients who are seeking more than just workouts
Upcoming Schedule
SPRING 2026 COHORT DETAILS:
Dates: February 20, 2025 – April 30, 2026Live Trainings: Eight live Zoom sessions every Wednesday, followed by two Applied Practice / Peer Support Labs
Applications Close:Â February 20, 2026 or when all spots are filled.
First Live Session: Wednesday, February 25, 2026
- Pacific Time (PT): 10:00 AM – 12:30 PM
- Mountain Time (MT): 11:00 AM – 1:30 PM
- Central Time (CT): 12:00 PM – 2:30 PM
- Eastern Time (ET): 1:00 PM – 3:30 PM
- Find the time zone in your area HERE
How it Works
TIWL's trauma-informed certificate program hosts both physical and mental health professionals and all those actively working with individuals and communities that have experienced trauma. This is an online program and no in-person attendance is required. It consists of live (required) sessions, along with self-study. This is not a self-paced course.
This program about redefining what strength means for you and your clients, we're not just checking a box.Â
Core Learning Experience
Â
🧱 8 Live 2-Hour Training Sessions – Foundational and advanced modules covering trauma-informed theory, applied practice, and interdisciplinary collaboration.
🧱 2 Applied Practice + Peer Support Sessions – Guided integration labs for practicing techniques, feedback, and community-based learning.
🧱 Dedicated Professional Tracks – Content tailored specifically for your profession (coaches or mental health professionals) for relevant applications.
🧱 Expert Guest Faculty Sessions – Specialized instruction from leaders in trauma, somatics, and adaptive strength.
🧱 Q&A and Case Discussions – Real-world applications, ethical questions, and scenario exploration.
đź§± Office hours and optional learning opportunities with our TIWL Leadership Team
Resources & Community
Â
🧱 TIWL Practitioner Manual + Workbook – Comprehensive digital guide with frameworks, exercises, cueing models, and reflection prompts.
🧱 Access to the Practitioner Portal – Recordings, slides, templates, and CE content (must complete 9 videos for CE credits).
🧱 Downloadable Tools + Templates – Intake forms, collaboration guides, consent checklists, and program design templates.
🧱 Private Learning Community & Peer Support – Connection with peers and mentors for shared reflection and accountability.
What You’ll Learn That's Different
01. Articulate why weightlifting is a trauma-responsive modality
Understand how strength training supports nervous system regulation, agency, and healing in trauma-impacted communities.
02. Recognize trauma responses in the weight room
Learn to identify fight/flight/freeze, fawning, or shutdown and respond with strategies that protect choice and dignity.
03. Apply therapeutic dosing and progression
Design programs that build capacity gradually and keep athletes within their window of tolerance.
04. Use embodied metaphor and trauma-sensitive cueing
Support emotional processing and deepen body awareness through mindful language and movement.
05. Set and maintain ethical scope of practice and boundaries
Know when to pause, adapt, or refer to a mental health provider to protect your role and your clients.
06. Create trauma-informed training environments
Foster psychological safety, co-regulation, and relational trust in both individual and group settings.
07. Integrate self-regulation tools into training
Embed somatic tools in warm-ups, lifts, and cooldowns to help clients name and navigate internal states.
08. Collaborate confidently with mental health professionals
Use shared language and aligned care planning to support holistic client well-being.
Real Tools for Real Coaching Situations:
What the Course Covers
WEEK 1: Orientation + The Language of Trauma
WEEK 2: Why Weightlifting for Trauma
WEEk 3: Scope of Practice + Liability (Coach Specific Track)
WEEK 4: Manifestations of Trauma + Capacity Building + Self-Regulation (Coach Specific Track)
WEEK 5: Embodied Metaphor + Therapeutic Dosing + Cueing (Coach Specific Track)
WEEK 6: Trauma-Informed Coaching Methods + Programming Considerations (Coach Specific Track)
WEEK 7: Applied Practice / Case Study
WEEK 8: Integration + Reflection
WEEK 9: Applied Practice / Case Study Lab
WEEK 10: Building Long-Term Support Systems
“I had a client who always seemed to freeze mid-session. I thought she wasn’t trying hard enough. After TIWL, I understood she was having a nervous system response—and I knew how to help. Now, she’s our most consistent athlete.”
“As coaches, we hold space for more than just muscles. The Trauma-Informed Weight Lifting (TIWL) Certificate helps you do that with clarity, skill, and confidence.”
About Trauma Informed Weight Lifting
TIWL is a body-first methodology for individuals and groups who have experienced trauma and adversity and does not involve a standard prescriptive sequence, weightlifting movements or one-size-fits-all programming. We believe that such an approach is antithetical to our understanding of complex trauma and the need to be attuned and responsive to the needs of those we work with.
Our Certificate Program offers a transformative trauma-informed approach that offers knowledge, strategies and skills to support embodiment, inclusivity, responsiveness, autonomy, and collaboration to provide safer and more therapeutic experiences for clients and athletes.
Trauma Informed Weight Lifting is committed to principles of practice that incorporate anti-oppressive and anti-racist frameworks (Do Less Harm) and values as well as trauma-informed and healing justice frameworks and values (Then Do Good).
Learn More About TIWL
Exclusive Certificate Alumni Membership
Continue Your TIWL Journey in The Weight RoomÂ
Upon graduation from TIWL's Certificate program, all participants receive three months free access to our exclusive membership program.
- • Monthly Live Continuing Education Sessions
- • On-Demand Learning Library with over 200+ hours of content
- • The Weight Room – a private community forum to ask questions, share experiences, and network
- • Leadership Opportunities
- • VIP Event Access & Discounts
Reserve Your Spot and Earn Your TIWL Certificate
This isn’t just about learning something new—it’s about doing right by your clients.
General ApplicationNot ready for a live cohort?
Consider our Self-Paced Foundations course as a starting point
View Self-Paced Learning Frequently Asked Questions:Â
Is the Certificate Program Only for Coaches & Trainers?
What are the eligibility requirements?
Do I need any prior TIWL training?
How is the program delivered?
Do you offer scholarships or financial aid?
What is the cost of this training? Can I pay in installments?
What is the application process? When can I expect to hear back?
What is the time commitment?
I’m interested in a Scholarship. Do I need to complete both the regular program application and the scholarship application?
When will I know I’m receiving a scholarship?
I cannot attend the next session. Will you be offering this again?
What if I have scheduling conflict with a session?
Do you recommend any reading material as background on trauma and exercise?
Stay trauma-informed with
our monthly newsletter.
You can unsubscribe at any time. We do not sell your information.
2025 TRAUMA INFORMED WEIGHT LIFTING | ALL RIGHTS RESERVED
website by hornsteindigital.com