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TIWL Exclusive Membership


Your TIWL Journey Doesn’t End With the Certificate — It Evolves Here.

Join Feb 2026 Cohort

Stay connected, keep learning, and lead the future of trauma-informed strength training inside The Weight Room community.

Monthly Live Learning Sessions

Full Access to Learning Library

Ongoing Peer & Faculty Support

Private Member Forum

Leadership Opportunities

VIP Event Access + Discounts

Designed for Coaches and Clinicians Who Want to Lead in Trauma-Informed Movements

  • You’ve completed the Certificate and want to stay current and connected.

  • You’re looking for ongoing support, supervision, or community with others who get it.

  • You’re ready to take on leadership roles or offer your own trauma-informed programs with confidence.

 

Connection, Continuing Education, Leadership, Support

Your Monthly Dose of Depth

Deep Dive: Monthly Weight Room Sessions

60-minute session → 15 min Interview (posted publicly), 45 min member-only learning experience

  • Real experts, real community members

  • Accessible recordings in the Learning Library

  • Topics curated around YOUR needs

Past & Upcoming Sessions

Training Through Grief

With Jessica Bay, NASM, LICSW

Mental Health Specialty

With Barbara Hancock, LICSWM, MSF, VIDV

Cue's That Work With Trauma

With Candace Liger, ABCDG, SLKV

What Trauma Can Look Like

With Ben Benjamin, SKV, IDF

Always-On Resources and Conversation

Learning Library & Member Forum Overview

  • 24/7 access to past trainings, worksheets, interviews

  • Housed in our private platform “The Weight Room”

  • Curated playlists by topic (e.g., cueing, scope, programming) 

“I had a client who always seemed to freeze mid-session. I thought she wasn’t trying hard enough. After TIWL, I understood she was having a nervous system response—and I knew how to help. Now, she’s our most consistent athlete.”

“As coaches, we hold space for more than just muscles. The Trauma-Informed Weight Lifting (TIWL) Certificate helps you do that with clarity, skill, and confidence.”

About Trauma Informed Weight Lifting

TIWL is a body-first methodology for individuals and groups who have experienced trauma and adversity and does not involve a standard prescriptive sequence, weightlifting movements or one-size-fits-all programming. We believe that such an approach is antithetical to our understanding of complex trauma and the need to be attuned and responsive to the needs of those we work with.

Our Certificate Program offers a transformative trauma-informed approach that offers knowledge, strategies and skills to support embodiment, inclusivity, responsiveness, autonomy, and collaboration to provide safer and more therapeutic experiences for clients and athletes.

Trauma Informed Weight Lifting is committed to principles of practice that incorporate anti-oppressive and anti-racist frameworks (Do Less Harm) and values as well as trauma-informed and healing justice frameworks and values (Then Do Good).

Learn More About TIWL
Program Director Candace Liger (left) and Program Co-Founder Mariah Rooney (right)

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