TIWL Exclusive Membership
Your TIWL Journey Doesn’t End With the Certificate — It Evolves Here.
Join Feb 2026 Cohort
Stay connected, keep learning, and lead the future of trauma-informed strength training inside The Weight Room community.
Monthly Live Learning Sessions
Full Access to Learning Library
Ongoing Peer & Faculty Support
Private Member Forum
Leadership Opportunities
VIP Event Access + Discounts
Designed for Coaches and Clinicians Who Want to Lead in Trauma-Informed Movements
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You’ve completed the Certificate and want to stay current and connected.
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You’re looking for ongoing support, supervision, or community with others who get it.
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You’re ready to take on leadership roles or offer your own trauma-informed programs with confidence.
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Connection, Continuing Education, Leadership, Support
Your Monthly Dose of Depth
Deep Dive: Monthly Weight Room Sessions
60-minute session → 15 min Interview (posted publicly), 45 min member-only learning experience
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Real experts, real community members
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Accessible recordings in the Learning Library
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Topics curated around YOUR needs
Past & Upcoming Sessions
Training Through Grief
With Jessica Bay, NASM, LICSW
Mental Health Specialty
With Barbara Hancock, LICSWM, MSF, VIDV
Cue's That Work With Trauma
With Candace Liger, ABCDG, SLKV
What Trauma Can Look Like
With Ben Benjamin, SKV, IDF
Always-On Resources and Conversation
Learning Library & Member Forum Overview
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24/7 access to past trainings, worksheets, interviews
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Housed in our private platform “The Weight Room”
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Curated playlists by topic (e.g., cueing, scope, programming)Â
“I had a client who always seemed to freeze mid-session. I thought she wasn’t trying hard enough. After TIWL, I understood she was having a nervous system response—and I knew how to help. Now, she’s our most consistent athlete.”
“As coaches, we hold space for more than just muscles. The Trauma-Informed Weight Lifting (TIWL) Certificate helps you do that with clarity, skill, and confidence.”
About Trauma Informed Weight Lifting
TIWL is a body-first methodology for individuals and groups who have experienced trauma and adversity and does not involve a standard prescriptive sequence, weightlifting movements or one-size-fits-all programming. We believe that such an approach is antithetical to our understanding of complex trauma and the need to be attuned and responsive to the needs of those we work with.
Our Certificate Program offers a transformative trauma-informed approach that offers knowledge, strategies and skills to support embodiment, inclusivity, responsiveness, autonomy, and collaboration to provide safer and more therapeutic experiences for clients and athletes.
Trauma Informed Weight Lifting is committed to principles of practice that incorporate anti-oppressive and anti-racist frameworks (Do Less Harm) and values as well as trauma-informed and healing justice frameworks and values (Then Do Good).
Learn More About TIWL
 Frequently Asked Questions:Â
Who Is Eligible to Be A Member?
I Graduated Certificate in 2025 or earlier - can I join?
Is there an obligated contract upon joining?
How is the program delivered?
What is the cost of this training? Can I pay in installments?
What is the application process? When can I expect to hear back?
What is the time commitment?
I’m interested in a Scholarship. Do I need to complete both the regular program application and the scholarship application?
When will I know I’m receiving a scholarship?
Do you recommend any reading material as background on trauma and exercise?
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