Trauma Informed Weight Lifting for Clinicians & Therapists
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Join TIWL's flagship Certificate Program
Apply to Feb 2026 Cohort
Learn How Trauma Manifests in the Body—and How Strength Supports Regulation
Grow from Curious to Confident in Integrating Somatic and Strength-Based Tools
Expand Your Practice with a Unique, Embodied Approach to Trauma Recovery
Attract Clients Seeking Holistic, Empowering Therapeutic Support
What You’ll Learn That's Different
01. Explain the therapeutic rationale for integrating movement and strength work into trauma recovery, using shared language that clients and coaches can understand.
02. Identify how trauma shows up somatically through movement, and use these observations to inform your clinical formulation, tracking, and treatment planning.
03. Integrate body-based and movement-informed strategies (when within your scope) to support nervous system regulation, agency, and embodiment.
04. Use therapeutic focus and intentionality to help clients make meaning of their experiences in movement spaces without imposing interpretation.
05. Apply trauma-informed consent, boundaries, and documentation when collaborating with coaches or referring a client to embodied movement work.
06. Assess readiness and safety for embodied work, including red flags, capacity indicators, and how to titrate or “dose” movement exposure clinically.
06. Hold space for reflection and integration by using questions and practices that support clients in translating movement insights into emotional and relational shifts.
07. Co-create interdisciplinary care with coaches, including shared treatment goals, communication rhythms, and a trauma-informed collaboration framework.
Real Tools for Real Coaching Situations:
What the Course Covers
WEEK 1: Orientation + The Language of Trauma
WEEK 2: Why Weightlifting for Trauma
WEEK 3: Considerations for MH Pros (Clinician Specific Track)
WEEK 4: Setting + Environment for Embodied Work (Clinician Specific Track)
WEEK 5: Bridging Weightlifting + Psychotherapy (Clinician Specific Track)
WEEK 6: Collaboration & Group Design (Clinician Specific Track)
WEEK 7: Applied Practice / Case Study
WEEK 8: Integration + Reflection
WEEK 9: Applied Practice / Case Study Lab
WEEK 10: Building Long-Term Support Systems
"TIWL gave me language and structure to integrate movement into therapy—safely and ethically. It’s expanded my work and my confidence."
“As coaches, we hold space for more than just muscles. The Trauma-Informed Weight Lifting (TIWL) Certificate helps you do that with clarity, skill, and confidence.”
About Trauma Informed Weight Lifting
Your cohort is taught by a blend of licensed clinicians and certified strength coaches who live and breathe this interdisciplinary work.
TIWL is a body-first methodology for individuals and groups who have experienced trauma and adversity and does not involve a standard prescriptive sequence, weightlifting movements or one-size-fits-all programming. We believe that such an approach is antithetical to our understanding of complex trauma and the need to be attuned and responsive to the needs of those we work with.
Our Certificate Program offers a transformative trauma-informed approach that offers knowledge, strategies and skills to support embodiment, inclusivity, responsiveness, autonomy, and collaboration to provide safer and more therapeutic experiences for clients and athletes.
Trauma Informed Weight Lifting is committed to principles of practice that incorporate anti-oppressive and anti-racist frameworks (Do Less Harm) and values as well as trauma-informed and healing justice frameworks and values (Then Do Good).
Learn More About TIWL
Exclusive Certificate Alumni Membership
Continue Your TIWL Journey in The Weight RoomÂ
Upon graduation from TIWL's Certificate program, all participants receive three months free access to our exclusive membership program.
- • Monthly Live Continuing Education Sessions
- • On-Demand Learning Library with over 200+ hours of content
- • The Weight Room – a private community forum to ask questions, share experiences, and network
- • Leadership Opportunities
- • VIP Event Access & Discounts
Reserve Your Spot and Earn Your TIWL Certificate
This isn’t just about learning something new—it’s about doing right by your clients.
Start My ApplicationNot ready for a live cohort?
Consider our Self-Paced Foundations course as a starting point
View Self-Paced Learning Frequently Asked Questions:Â
Is the Certificate Program Only for Coaches & Trainers?
What are the eligibility requirements?
Do I need any prior TIWL training?
How is the program delivered?
Do you offer scholarships or financial aid?
What is the cost of this training? Can I pay in installments?
What is the application process? When can I expect to hear back?
What is the time commitment?
I’m interested in a Scholarship. Do I need to complete both the regular program application and the scholarship application?
When will I know I’m receiving a scholarship?
I cannot attend the next session. Will you be offering this again?
What if I have scheduling conflict with a session?
Do you recommend any reading material as background on trauma and exercise?
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