Become a Trauma-Informed Weightlifting Coach
 
Join TIWL's flagship Certificate Program
  
  Join Feb 2026 Cohort
  Build safety, trust, and strength—in the gym and beyond.
    
    
  
    
    
  
    
  
  Improve Client Retention
    
  
  Attract Referrals from Therapist & Clinicians
    
  
  Expand with Evidence Based Tools
    
  
  Stand out In A Saturated Market
How it Works
TIWL's trauma-informed certificate program is designed for both physical and mental health professionals and all those actively working with individuals and communities that have experienced trauma. This is an online program and no in-person attendance is required. It consists of live (required) sessions, along with self-study. This is not a self-paced course.
This program isn’t about checking a box. It’s about redefining what strength means—for you and your clients.
8 Weeks | 60 Hours | 100% OnlineÂ
- 1.9 NASM CEU's & 6 ACE CEC's
 - Live expert-led sessions
 - Weekly homework / reflections
 - TIWL Workbook & Cueing Guide
 - Private peer cohort
 - Certificate upon completion
 
Upcoming Schedule
What You Will Learn
- Neurophysiological, psychological and emotional impacts of traumatic experiences and how they may manifest in weight lifting and fitness.
 - Theory and research behind weight lifting as an adjunctive treatment for trauma survivors.
 - Increase self-awareness as coaches/trainers/providers and develop skills to facilitate collaborative healing.
 - Understanding specific trauma-informed considerations for building and maintaining safety in fitness/gym spaces.
 - How personal biases, fitness culture norms, and learned perspectives may support or hinder a client’s progress.
 - Current business practices, marketing, language, and processes through a trauma-informed lens.
 - The influences of systemic trauma, intersectionality, and mainstream fitness culture on the weight lifting community.
 - Harm reduction and accountability strategies to support trauma-informed weight lifting.
 - Trauma-informed strategies, programming considerations, communication, cueing, and processes to support clients/athletes.
 - Centering consent within interactions while reinforcing and respecting boundaries.
 
About TIWL
TIWL is a body-first methodology for individuals and groups who have experienced trauma and adversity and does not involve a standard prescriptive sequence, weightlifting movements or one-size-fits-all programming. We believe that such an approach is antithetical to our understanding of complex trauma and the need to be attuned and responsive to the needs of those we work with.
Our Certificate Program offers a transformative trauma-informed approach that offers knowledge, strategies and skills to support embodiment, inclusivity, responsiveness, autonomy, and collaboration to provide safer and more therapeutic experiences for clients and athletes.
Trauma Informed Weight Lifting is committed to principles of practice that incorporate anti-oppressive and anti-racist frameworks (Do Less Harm) and values as well as trauma-informed and healing justice frameworks and values (Then Do Good).
Learn More About TIWL
    
    
  
    
  
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Exclusive Certificate Alumni Membership
Continue Your TIWL Journey in The Weight RoomÂ
Upon graduation from TIWL's Certificate program, all participants receive three months free access to our exclusive membership program.
- Monthly Live Continuing Education Sessions
 - On-Demand Learning Library with over 200+ hours of contentÂ
 - The Weight Room - a private community forum to ask questions, share experiences, and network
 - Leadership Opportunities
 - VIP Event Access & Discounts
 
    
    
  
WEEK 1: Orientation + The Language of Trauma
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Register for February 2026 Cohort
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 Frequently Asked Questions:Â
Is the Certificate Program Only for Coaches & Trainers?
What are the eligibility requirements?
Do I need any prior TIWL training?
How is the program delivered?
Do you offer scholarships or financial aid?
What is the cost of this training? Can I pay in installments?
What is the application process? When can I expect to hear back?
What is the time commitment?
I’m interested in a Scholarship. Do I need to complete both the regular program application and the scholarship application?
When will I know I’m receiving a scholarship?
I cannot attend the next session. Will you be offering this again?
What if I have scheduling conflict with a session?
Do you recommend any reading material as background on trauma and exercise?
    
    
  
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