SELF-PACED LEARNING

TRAUMA INFORMED WEIGHT LIFTING

CERTIFICATE PROGRAM

The gold standard in trauma-informed 
strength and movement education

The gold standard in trauma-informed strength and movement education

10 Weeks | 100% Online

Certificate Info Session on Instagram LIVE

Join TIWL Leadership and Guest Speakers to learn more about our organization, our flagship Certificate Training Spring Cohort and the bridge between strength and mental health in the treatment of trauma.

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Be TIWL Certified

1.9 NASM CEU's | 6 ACE CEU's

SPRING ’26
February 25th – April 30th, 2026

First Live Session:
→Wednesday, February 25, 2026
→(PT): 10:00 AM – 12:30 PM
→(ET): 1:00 PM – 3:30 PM

 

FALL '26
August 26th – October 29th, 2026

First Live Session: 
→Wednesday August 26th, 2026
→(PT): 4:00 PM – 6:30 PM
→(ET): 7:00 PM – 9:30 PM

Get Your Certificate

1.9 NASM CEU's | 6 ACE CEU's 

SPRING ’26
February 25th – April 30th, 2026
First Live Session:
Wednesday, February 25, 2026
(PT): 10:00 AM – 12:30 PM
(ET): 1:00 PM – 3:30 PM

FALL '26
August 26th – October 29th, 2026
First Live Session: 
Wednesday August 26th, 2026
(PT): 4:00 PM – 6:30 PM
(ET): 7:00 PM – 9:30 PM 

Join TIWL in 2026

TIWL’s 10-week Certificate Program blends shared and specialized learning: Weeks 3–6 are split into two dedicated tracks—one for mental health professionals and one for movement & strength practitioners— to deepen relevance while still fostering interdisciplinary insight.


→ Understand how trauma shows up in movement spaces
→ Apply strength and resistance work to support nervous system regulation
→ Build safer, inclusive, agency-forward environments
→ Collaborate across disciplines using shared trauma-informed language
→ Practice therapeutic dosing, trauma-sensitive cueing, and co-regulation techniques 
For therapists, counselors, social workers, and other mental health professionals. . .

Explore the Mental Health Track

For fitness professionals, bodyworkers, yoga/pilates teachers, somatic coaches, and more. . .

Explore the Movement & Strength Track

“The live sessions gave me an appreciation that I’m not alone in the world...
there are other coaches doing things in a similar way to me. That was empowering.”

- Becky Hughes, Foundations Training Graduate

You Don’t Need to Fit a in Box to Belong Here

This training is designed for humans who care about healing through movement.

    • →Strength and conditioning coaches
    • →Clinical Social Workers (LCSW, LICSW)
    • →Physical therapists
    • →Somatic practitioners
    • →Licensed Counselors (LCPC, LMHC)
    • →Peer support specialists
    • →Occupational Therapists
    • →Marriage & Family Therapists (LMFT)
    • →Personal trainers
    • →Pilates & Yoga Instructors
    • →Psychologists (PhD, PsyD)
    • →Bodyworkers and Massage Therapists
    • →Powerlifting & Olympic Lifting Coaches
  • →Rolfers and Structural Integrationists
  • →Energy Healers (e.g., Reiki, Healing Touch)
  • →Trauma Therapists
  • →Psychiatric Nurse Practitioners
  • →Craniosacral Therapists
  • →Functional Medicine Practitioners
  • →Breathwork Facilitators
  • →Substance Use Recovery Specialists
  • →Health & Wellness Educators
  • →Public Health Professionals
  • →Youth Development Workers
  • →Nonprofit & Advocacy Organization Staff

You Don’t Need to Fit in a Box to Belong Here

This training is designed for humans who care about healing through movement.

  • Strength and conditioning coaches
  • Clinical Social Workers (LCSW, LICSW)
  • Physical therapists
  • Somatic practitioners
  • Licensed Counselors (LCPC, LMHC)
  • Peer support specialists
  • Occupational Therapists
  • Marriage & Family Therapists (LMFT)
  • Personal trainers
  • Pilates & Yoga Instructors
  • Psychologists (PhD, PsyD)
  • Bodyworkers and Massage Therapists
  • Powerlifting & Olympic Lifting Coaches
  • Rolfers and Structural Integrationists
  • Energy Healers (e.g., Reiki, Healing Touch)
  • Trauma Therapists
  • Psychiatric Nurse Practitioners
  • Craniosacral Therapists
  • Functional Medicine Practitioners
  • Breathwork Facilitators
  • Substance Use Recovery Specialists
  • Health & Wellness Educators
  • Public Health Professionals
  • Youth Development Workers
  • Nonprofit & Advocacy Organization Staff

Beyond the Training:
What You Get as a Certified Practitioner

Ongoing Support and Resources—Because the Work Doesn’t End After Week 10

The Certified Practitioner Portal

  • On-demand content library
  • Additional trainings, research, and downloadable tools
  • Free and included with your certification

The Weight Room Community

Our home for continued practice, support, and professional growth

The Weight Room Sessions
  • Type One (2x/year): Free to all, includes guest speaker + program overview
  • Type Two (3x/year): $15 public / Free for Certified Practitioners
The Practice Labs
  • Peer-led sessions exclusive to certified members
  • Collaborative problem-solving, support, and shared learning
  • Facilitated by volunteers in the TIWL community

"Sometimes trauma is a collective experience, in which case our approaches for mending must be collective and communal as well." 
- Resmaa Menakem

Tailored Tracks for Your Professional Lens

For licensed or pre-licensed clinicians, therapists, and counselors

Explore the Mental Health Track

For those working in gyms, studios, or fitness spaces 

Explore the Movement & Strength Track

 Frequently Asked Questions: 

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