TRAUMA INFORMED WEIGHT LIFTING
CERTIFICATE PROGRAM
10 Weeks | 100% Online
Certificate Info Session on Instagram LIVE
Join TIWL Leadership and Guest Speakers to learn more about our organization, our flagship Certificate Training Spring Cohort and the bridge between strength and mental health in the treatment of trauma.
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Join TIWL in 2026
TIWL’s 10-week Certificate Program blends shared and specialized learning: Weeks 3–6 are split into two dedicated tracks—one for mental health professionals and one for movement & strength practitioners— to deepen relevance while still fostering interdisciplinary insight.
→ Understand how trauma shows up in movement spaces
→ Apply strength and resistance work to support nervous system regulation
→ Build safer, inclusive, agency-forward environments
→ Collaborate across disciplines using shared trauma-informed language
→ Practice therapeutic dosing, trauma-sensitive cueing, and co-regulation techniquesÂ
For therapists, counselors, social workers, and other mental health professionals. . .
Explore the Mental Health Track
For fitness professionals, bodyworkers, yoga/pilates teachers, somatic coaches, and more. . .
Beyond the Training:
What You Get as a Certified Practitioner
Ongoing Support and Resources—Because the Work Doesn’t End After Week 10
"Sometimes trauma is a collective experience, in which case our approaches for mending must be collective and communal as well."Â
-Â Resmaa Menakem
Tailored Tracks for Your Professional Lens
For licensed or pre-licensed clinicians, therapists, and counselors
Explore the Mental Health TrackFor those working in gyms, studios, or fitness spacesÂ
Explore the Movement & Strength Track Frequently Asked Questions:Â
What are the eligibility requirements?
Do I need any prior TIWL training?
Do you offer scholarships or financial aid?
What is the application process? When can I expect to hear back?
What if I have scheduling conflict with a session?
Do you recommend any reading material as background on trauma and exercise?
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