ABOUT THE PROGRAM

60 Minutes | 100% Online | Self-Paced

This low-cost and accessible introductory program is designed for anyone interested in learning more about the impact of trauma and how the community uses Trauma-Informed practices in gym settings. This program is appropriate for all professions. 

This course offers a foundational overview of Trauma-Informed Weightlifting (TIWL), a practice that supports healing through strength training. TIWL is rooted in trauma science, exercise science, and movement-based healing.

Participants will learn why TIWL exists, how it benefits trauma-impacted individuals, and what current research says about its impact. The course also introduces TIWL principles and explores real-world case studies showing how this approach is used in fitness, mental health, and in trauma recovery.

This course is designed for fitness professionals, mental health providers, and movement educators interested in creating safer, more supportive spaces for people with trauma histories.

This is a beginner’s course, so you don’t need any previous knowledge about trauma, recovery, or weight lifting. Join us to learn;

• By the end of this course, participants will:

  1. Understand the Foundations of TIWL – Learn the history and key principles of Trauma-Informed Weightlifting, including its roots in trauma science and movement-based healing.
  2. Review Case Studies – Examine real-world applications of TIWL in different settings, from gyms to clinical environments, and discuss their impact on individuals and communities.
  3. Explore Research & Evidence – Review current studies on trauma, nervous system regulation, and strength training, and understand how TIWL aligns with the latest findings in both mental health and exercise science.
  4. Recognize the Global Impact of TIWL – Learn how professionals across disciplines are using TIWL to foster resilience, body autonomy, and empowerment in diverse populations.
  5. Identify Practical Applications – Gain insight into how TIWL principles can be integrated into coaching, programming, and client interactions to create safer and more supportive training environments.
   

Overview of Course Content

 Frequently Asked Questions: