75 Minutes (Intro) + 15hrs (Foundations) | Self Paced | 100% Online

Jumpstart your journey in Trauma-Informed Weightlifting (TIWL) with this all-in-one bundle, combining the Intro to TIWL and the Foundations course. Learn the core principles of trauma-informed care, movement-based healing, and how strength training can support resilience and empowerment. Through foundational theory, case studies, and practical tools, you’ll gain the knowledge to create safer, more supportive spaces for trauma-impacted individuals