The Basics Bundle

SelfPaced Learning

The Basics Bundle is the ideal starting point for anyone curious about Trauma Informed Weight Lifting — whether you're a coach, a clinician, or somewhere in between.

In just a few hours of self-paced learning, you'll move from understanding the foundational principles of TIWL all the way through to the real-world research and case studies that prove this work changes lives. No prior experience with trauma-informed practice or weightlifting required.

This bundle includes:

• Intro to TIWL (75 min) — Get to know who we are, what we do, and why the intersection of trauma and strength training matters
• Strength Training as Trauma Care: Exploring TIWL Case Studies (50 min) — See the framework in action through real-world examples rooted in the latest neuroscience, physiology, and trauma research
• TIWL as an Adjunctive Intervention for PTSD in Youth (60 min) — Explore groundbreaking pilot research on how weightlifting supports healing in adolescents with complex trauma