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AboutĀ TIWL
An embodied practice and educational program that bridges the latest in exercise science, neuroscience, and trauma research.Ā
Upcoming Trainings
Explore our upcoming trainings, where youā€™ll gain practical tools and insights for fostering safer, more inclusive movement spaces.
Original Research
TIWL is committed to advancing the field through original research that supports weight lifting as an effective adjunct intervention for trauma.Ā
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