Strength Training as Trauma Care: Exploring TIWL Case Studies

Join us for an immersive session on Trauma-Informed Weight Lifting, where we highlight real-world case studies that show how this embodied practice can transform fitness spaces into havens for healing and resilience. Rooted in the latest neuroscience, physiology, and trauma research, these examples demonstrate how weight lifting can serve as a powerful intervention for trauma-impacted individuals and communities.

Through detailed case study analysis, you’ll see the tangible impact of trauma-informed practices—from supporting personal healing to fostering stronger, more inclusive communities. Discover how weight lifting can be more than a tool for physical strength, becoming a pathway to building capacity, self-trust, and psychological well-being.