Self Paced Foundations in TIWL Bundle

17 hrs | Self Paced | 100% Online

Level up your Trauma-Informed Weightlifting (TIWL) practice with our Foundations Bundle, which includes the full Foundations course plus two insightful videos: Strength Training as Trauma Care and TIWL as an Adjunctive Intervention for Adolescents. This bundle provides a comprehensive look at how strength training can be applied as a healing-centered, trauma-informed practice for both adults and youth. Through case studies, research insights, and practical tools, you’ll learn to foster resilience, self-trust, and  build capacity in your clients or community.